Product details

Nuts · mixed nuts · oil roasted · without peanuts · without salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 615 kcal 28%
  • Protein: 15.52 g 28%
  • Fat: 56.17 g 116%
  • Carbohydrates: 22.27 g 9%

Calorie breakdown

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  • Protein: 9% 54 kcal
  • Fat: 76% 470 kcal
  • Carbohydrates: 15% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 46:1

nuts

Source & licence

General

  • Energy

    615 kcal

    28%

  • Water

    3.15 g

    0%

Carbohydrates

  • Carbohydrate

    22.27 g

    9%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    56.17 g

    116%

  • Total polyunsaturated

    11.449 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    11.13 g

    92%

  • Total monounsaturated

    33.137 g

  • Total saturated

    9.087 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.52 g

    28%

  • Tryptophan

    0.252 g

    79%

  • Threonine

    0.568 g

    44%

  • Isoleucine

    0.703 g

    58%

  • Leucine

    1.265 g

    47%

  • Lysine

    0.682 g

    28%

  • Methionine + Cystine

    0.648 g

    53%

  • Methionine

    0.346 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    1.33 g

    63%

  • Phenylalanine

    0.82 g

  • Tyrosine

    0.51 g

  • Valine

    0.952 g

    62%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    56 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.504 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.486 mg

    44%

  • Vitamin B-3 (Niacin)

    1.964 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.962 mg

    19%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    251 mg

    81%

  • Phosphorus, P

    449 mg

    64%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    544 mg

    12%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    4.66 mg

    58%

  • Copper, Cu

    1.795 mg

    199%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.547 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · pecans · oil roasted · without salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product