Product details

Nuts · mixed nuts · oil roasted · with peanuts · without salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 607 kcal 28%
  • Protein: 20.04 g 37%
  • Fat: 53.95 g 111%
  • Carbohydrates: 21.05 g 9%

Calorie breakdown

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  • Protein: 11% 70 kcal
  • Fat: 74% 452 kcal
  • Carbohydrates: 14% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 77:1

nuts

Source & licence

General

  • Energy

    607 kcal

    28%

  • Water

    2.08 g

    0%

Carbohydrates

  • Carbohydrate

    21.05 g

    9%

  • Fiber

    7 g

    28%

  • Sugars, total

    4.15 g

  • Starch

    4.2 g

Lipids

  • Total lipid (fat)

    53.95 g

    111%

  • Total polyunsaturated

    14.612 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    13.06 g

    108%

  • Total monounsaturated

    28.488 g

  • Total saturated

    8.711 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.04 g

    37%

  • Tryptophan

    0.22 g

    69%

  • Threonine

    0.703 g

    55%

  • Isoleucine

    0.826 g

    68%

  • Leucine

    1.656 g

    62%

  • Lysine

    0.782 g

    32%

  • Methionine + Cystine

    0.571 g

    47%

  • Methionine

    0.283 g

  • Cystine

    0.288 g

  • Phenylalanine + Tyrosine

    1.968 g

    93%

  • Phenylalanine

    1.182 g

  • Tyrosine

    0.786 g

  • Valine

    1.001 g

    65%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    83 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    7.709 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    1.14 mg

    23%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    7.82 mg

    52%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    229 mg

    74%

  • Phosphorus, P

    456 mg

    65%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    632 mg

    13%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    3.36 mg

    42%

  • Copper, Cu

    0.907 mg

    101%

  • Selenium, Se

    33.9 µg

    62%

  • Manganese, Mn

    2.04 mg

    113%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · pecans · oil roasted · without salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product