Nuts · almonds · oil roasted · without salt added
Amount per 100 g
- Energy (calories): 607 kcal 28%
- Protein: 21.23 g 39%
- Fat: 55.17 g 114%
- Carbohydrates: 17.68 g 7%
Calorie breakdown
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- Protein: 12% 74 kcal
- Fat: 76% 462 kcal
- Carbohydrates: 12% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
607 kcal
28%
Water
2.8 g
0%
Carbohydrates
Carbohydrate
17.68 g
7%
Fiber
10.5 g
42%
Sugars, total
4.55 g
Starch
0.56 g
Lipids
Total lipid (fat)
55.17 g
114%
Total polyunsaturated
13.519 g
Omega 3 (n-3)
0.395 g
27%
Omega 6 (n-6)
13.51 g
111%
Total monounsaturated
34.793 g
Total saturated
4.208 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.23 g
39%
Tryptophan
0.192 g
60%
Threonine
0.677 g
53%
Isoleucine
0.691 g
57%
Leucine
1.467 g
55%
Lysine
0.6 g
25%
Methionine + Cystine
0.47 g
39%
Methionine
0.188 g
Cystine
0.282 g
Phenylalanine + Tyrosine
1.675 g
79%
Phenylalanine
1.146 g
Tyrosine
0.529 g
Valine
0.798 g
52%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.781 mg
71%
Vitamin B-3 (Niacin)
3.665 mg
26%
Vitamin B-5 (Pantothenic acid)
0.229 mg
5%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
25.97 mg
173%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
291 mg
29%
Magnesium, Mg
274 mg
88%
Phosphorus, P
466 mg
67%
Iron, Fe
3.68 mg
20%
Potassium, K
699 mg
15%
Sodium, Na
1 mg
0%
Zinc, Zn
3.07 mg
38%
Copper, Cu
0.955 mg
106%
Selenium, Se
4.1 µg
7%
Manganese, Mn
2.46 mg
137%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · almonds · oil roasted · without salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · cashew nuts · oil roasted · without salt added | 580 kcal | 16.84 g | 29.87 g | 47.77 g |
| Nuts · almonds · dry roasted · without salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · almond butter · plain · without salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · cashew nuts · oil roasted · with salt added | 581 kcal | 16.84 g | 30.16 g | 47.77 g |
| Nuts · pecans · oil roasted · without salt added | 715 kcal | 9.2 g | 13.01 g | 75.23 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · pistachio nuts · dry roasted · without salt added | 567 kcal | 20.95 g | 29.38 g | 44.82 g |
| Nuts · pecans · dry roasted · without salt added | 710 kcal | 9.5 g | 13.55 g | 74.27 g |
| Nuts · hazelnuts or filberts · dry roasted · without salt added | 646 kcal | 15.03 g | 17.6 g | 62.4 g |
* Nutritional values per 100 g of product