Amount per 100 g
- Energy (calories): 598 kcal 27%
- Protein: 20.96 g 38%
- Fat: 52.54 g 108%
- Carbohydrates: 21.01 g 9%
Calorie breakdown
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- Protein: 12% 73 kcal
- Fat: 74% 440 kcal
- Carbohydrates: 14% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 2107:1
General
Energy
598 kcal
27%
Water
2.41 g
0%
Carbohydrates
Carbohydrate
21.01 g
9%
Fiber
10.9 g
44%
Sugars, total
4.86 g
Starch
0.73 g
Lipids
Total lipid (fat)
52.54 g
108%
Total polyunsaturated
12.955 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
12.64 g
104%
Total monounsaturated
33.076 g
Total saturated
4.092 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
20.96 g
38%
Tryptophan
0.209 g
65%
Threonine
0.595 g
46%
Isoleucine
0.745 g
61%
Leucine
1.461 g
54%
Lysine
0.563 g
23%
Methionine + Cystine
0.369 g
30%
Methionine
0.155 g
Cystine
0.214 g
Phenylalanine + Tyrosine
1.568 g
74%
Phenylalanine
1.122 g
Tyrosine
0.446 g
Valine
0.848 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
55 µg
Folate, DFE
55 µg DFE
14%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
1.197 mg
109%
Vitamin B-3 (Niacin)
3.637 mg
26%
Vitamin B-5 (Pantothenic acid)
0.321 mg
6%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
23.9 mg
159%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
268 mg
27%
Magnesium, Mg
279 mg
90%
Phosphorus, P
471 mg
67%
Iron, Fe
3.73 mg
21%
Potassium, K
713 mg
15%
Sodium, Na
3 mg
0%
Zinc, Zn
3.31 mg
41%
Copper, Cu
1.099 mg
122%
Selenium, Se
2 µg
4%
Manganese, Mn
2.232 mg
124%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · almonds · dry roasted · without salt added | 598 kcal | 20.96 g | 21.01 g | 52.54 g |
| Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
| Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · pistachio nuts · dry roasted · without salt added | 567 kcal | 20.95 g | 29.38 g | 44.82 g |
| Nuts · hazelnuts or filberts · dry roasted · without salt added | 646 kcal | 15.03 g | 17.6 g | 62.4 g |
| Nuts · almonds · oil roasted · without salt added | 607 kcal | 21.23 g | 17.68 g | 55.17 g |
| Nuts · almond butter · plain · without salt added | 614 kcal | 20.96 g | 18.82 g | 55.5 g |
| Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
| Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
| Nuts · cashew nuts · dry roasted · with salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
| Nuts · pecans · dry roasted · without salt added | 710 kcal | 9.5 g | 13.55 g | 74.27 g |
* Nutritional values per 100 g of product