Product details

Nuts · pecans · oil roasted · without salt added

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 715 kcal 33%
  • Protein: 9.2 g 17%
  • Fat: 75.23 g 155%
  • Carbohydrates: 13.01 g 5%

Calorie breakdown

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  • Protein: 4% 32 kcal
  • Fat: 88% 630 kcal
  • Carbohydrates: 7% 53 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

nuts

Source & licence

General

  • Energy

    715 kcal

    33%

  • Water

    1.13 g

    0%

Carbohydrates

  • Carbohydrate

    13.01 g

    5%

  • Fiber

    9.5 g

    38%

  • Sugars, total

    3.97 g

  • Starch

    0.28 g

Lipids

  • Total lipid (fat)

    75.23 g

    155%

  • Total polyunsaturated

    23.584 g

  • Omega 3 (n-3)

    1.03 g

    71%

  • Omega 6 (n-6)

    22.55 g

    186%

  • Total monounsaturated

    40.97 g

  • Total saturated

    7.238 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.307 g

    24%

  • Isoleucine

    0.337 g

    28%

  • Leucine

    0.6 g

    22%

  • Lysine

    0.288 g

    12%

  • Methionine + Cystine

    0.336 g

    28%

  • Methionine

    0.183 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.644 g

    30%

  • Phenylalanine

    0.428 g

  • Tyrosine

    0.216 g

  • Valine

    0.413 g

    27%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.473 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.737 mg

    15%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    2.53 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    121 mg

    39%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    2.47 mg

    14%

  • Potassium, K

    392 mg

    8%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    4.47 mg

    56%

  • Copper, Cu

    1.2 mg

    133%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    3.7 mg

    206%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pecans · oil roasted · without salt added 715 kcal 9.2 g 13.01 g 75.23 g
Nuts · cashew nuts · oil roasted · without salt added 580 kcal 16.84 g 29.87 g 47.77 g
Nuts · pecans · dry roasted · without salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · hazelnuts or filberts · dry roasted · without salt added 646 kcal 15.03 g 17.6 g 62.4 g
Nuts · pecans · oil roasted · with salt added 715 kcal 9.2 g 13.01 g 75.23 g

* Nutritional values per 100 g of product