Product details

Mixed seeds

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 572 kcal 26%
  • Protein: 25.5 g 47%
  • Fat: 50.26 g 104%
  • Carbohydrates: 15.36 g 6%

Calorie breakdown

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  • Protein: 15% 89 kcal
  • Fat: 74% 421 kcal
  • Carbohydrates: 11% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 168:1

mixed seeds

General

  • Energy

    572 kcal

    26%

  • Water

    4.98 g

    0%

Carbohydrates

  • Carbohydrate

    15.36 g

    6%

  • Fiber

    7.3 g

    29%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    50.26 g

    104%

  • Total polyunsaturated

    22.056 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    21.875 g

    180%

  • Total monounsaturated

    17.385 g

  • Total saturated

    6.557 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.5 g

    47%

  • Tryptophan

    0.462 g

    144%

  • Threonine

    0.963 g

    75%

  • Isoleucine

    1.21 g

    100%

  • Leucine

    2.039 g

    76%

  • Lysine

    1.087 g

    45%

  • Methionine + Cystine

    0.941 g

    77%

  • Methionine

    0.549 g

  • Cystine

    0.392 g

  • Phenylalanine + Tyrosine

    2.331 g

    110%

  • Phenylalanine

    1.451 g

  • Tyrosine

    0.88 g

  • Valine

    1.447 g

    94%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    142 µg

  • Folate, DFE

    142 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.876 mg

    80%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    6.661 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.94 mg

    19%

  • Vitamin B-6

    0.744 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    18.68 mg

    125%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    458 mg

    148%

  • Phosphorus, P

    946 mg

    135%

  • Iron, Fe

    7.04 mg

    39%

  • Potassium, K

    727 mg

    15%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    6.4 mg

    80%

  • Copper, Cu

    1.572 mg

    175%

  • Selenium, Se

    31.2 µg

    57%

  • Manganese, Mn

    3.247 mg

    180%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mixed seeds comparison

Product Calories Protein Carbohydrates Fat
Mixed seeds 572 kcal 25.5 g 15.36 g 50.26 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat not added in cooking 65 kcal 2.84 g 13.02 g 0.15 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g
Nuts · mixed nuts · oil roasted · without peanuts · without salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · without peanuts · with salt added 615 kcal 15.52 g 22.27 g 56.17 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g

* Nutritional values per 100 g of product