Product details

Mock chicken legs · cooked

city chicken / pork and veal on a stick

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 20.5 g 38%
  • Fat: 13.63 g Why gray? Help 28%
  • Carbohydrates: 5.21 g 2%

Calorie breakdown

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  • Protein: 36% 82 kcal
  • Fat: 54% 123 kcal
  • Carbohydrates: 9% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

mock chicken legs

General

  • Energy

    231 kcal

    11%

  • Water

    58.6 g

    2%

Carbohydrates

  • Carbohydrate

    5.21 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.63 g

    28%

  • Total polyunsaturated

    2.404 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.554 g

  • Total saturated

    4.297 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.5 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.274 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    4.978 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    3.38 mg

    42%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    18.5 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mock chicken legs comparison

Product Calories Protein Carbohydrates Fat
Mock chicken legs · cooked 231 kcal 20.5 g 5.21 g 13.63 g
Ostrich · inside leg · cooked 141 kcal 29.01 g 0 g 1.94 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 272 kcal 20.8 g 9.14 g 16.56 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · skin/coating not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared skinless · coating not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten 198 kcal 27.61 g 0 g 9.22 g

* Nutritional values per 100 g of product