Product details

Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 25.98 g 48%
  • Fat: 15.24 g Why gray? Help 31%
  • Carbohydrates: 0.19 g 0%

Calorie breakdown

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  • Protein: 43% 104 kcal
  • Fat: 57% 137 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    246 kcal

    11%

  • Water

    57.27 g

    2%

Carbohydrates

  • Carbohydrate

    0.19 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.24 g

    31%

  • Total polyunsaturated

    3.47 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.159 g

  • Total saturated

    3.911 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    137 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.98 g

    48%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    5.615 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.413 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    570 mg

    38%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g
Chicken · thigh · fried · no coating · NS as to skin eaten 259 kcal 25.91 g 0.27 g 16.62 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · wing · fried · no coating · NS as to skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · breast · fried · no coating · NS as to skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g

* Nutritional values per 100 g of product