Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 25.98 g 48%
- Fat: 15.24 g Why gray? Help 31%
- Carbohydrates: 0.19 g 0%
Calorie breakdown
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- Protein: 43% 104 kcal
- Fat: 57% 137 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
246 kcal
11%
Water
57.27 g
2%
Carbohydrates
Carbohydrate
0.19 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.24 g
31%
Total polyunsaturated
3.47 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.159 g
Total saturated
3.911 g
as low as possible
Total trans
~
-
Cholesterol
137 mg
as low as possible
Protein + aminoacids
Protein
25.98 g
48%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.241 mg
22%
Vitamin B-3 (Niacin)
5.615 mg
40%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.413 mg
32%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
~
-
Vitamin E
0.38 mg
3%
Vitamin D
~
-
Vitamin K
4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
185 mg
26%
Iron, Fe
0.92 mg
5%
Potassium, K
241 mg
5%
Sodium, Na
570 mg
38%
Zinc, Zn
2.34 mg
29%
Copper, Cu
0.08 mg
9%
Selenium, Se
29.2 µg
53%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product