Product details

Ostrich · inside leg · cooked

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 29.01 g 53%
  • Fat: 1.94 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 88% 124 kcal
  • Fat: 12% 17 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

ostrich

General

  • Energy

    141 kcal

    6%

  • Water

    69.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.94 g

    4%

  • Total polyunsaturated

    0.32 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    0.31 g

    3%

  • Total monounsaturated

    0.67 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.01 g

    53%

  • Tryptophan

    0.259 g

    81%

  • Threonine

    1.272 g

    99%

  • Isoleucine

    1.378 g

    113%

  • Leucine

    2.357 g

    88%

  • Lysine

    2.562 g

    105%

  • Methionine + Cystine

    1.109 g

    91%

  • Methionine

    0.811 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    2.14 g

    101%

  • Phenylalanine

    1.197 g

  • Tyrosine

    0.943 g

  • Valine

    1.433 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.237 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.298 mg

    27%

  • Vitamin B-3 (Niacin)

    7.274 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    1.342 mg

    27%

  • Vitamin B-6

    0.555 mg

    43%

  • Vitamin B-12 (Cobalamin)

    6.36 µg

    265%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    3.12 mg

    17%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    4.71 mg

    59%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · inside leg · cooked 141 kcal 29.01 g 0 g 1.94 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · tip trimmed · cooked 145 kcal 28.49 g 0 g 2.57 g
Ostrich · top loin · cooked 155 kcal 28.12 g 0 g 3.87 g
Ostrich · inside leg · raw 111 kcal 22.39 g 0 g 1.72 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · outside leg · raw 115 kcal 22.86 g 0 g 1.96 g
Ostrich · oyster · cooked 159 kcal 28.81 g 0 g 3.97 g
Ostrich · ground · cooked · pan-broiled 175 kcal 26.15 g 0 g 7.07 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g

* Nutritional values per 100 g of product