Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 27.61 g 51%
- Fat: 9.22 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 116 kcal
- Fat: 42% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
198 kcal
9%
Water
62.09 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.22 g
19%
Total polyunsaturated
2.306 g
Omega 3 (n-3)
0.136 g
9%
Omega 6 (n-6)
1.922 g
16%
Total monounsaturated
3.523 g
Total saturated
2.372 g
as low as possible
Total trans
0.532 g
as low as possible
Cholesterol
129 mg
as low as possible
Protein + aminoacids
Protein
27.61 g
51%
Tryptophan
0.306 g
96%
Threonine
1.282 g
100%
Isoleucine
1.294 g
106%
Leucine
2.309 g
86%
Lysine
2.556 g
105%
Methionine + Cystine
1.092 g
90%
Methionine
0.775 g
Cystine
0.317 g
Phenylalanine + Tyrosine
2.1 g
99%
Phenylalanine
1.082 g
Tyrosine
1.018 g
Valine
1.317 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
6.028 mg
43%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.471 mg
36%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
33 IU
1%
Vitamin E
0.56 mg
4%
Vitamin D
3 IU
1%
Vitamin K
4.9 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
0.96 mg
5%
Potassium, K
259 mg
6%
Sodium, Na
549 mg
37%
Zinc, Zn
2.56 mg
32%
Copper, Cu
0.084 mg
9%
Selenium, Se
31.5 µg
57%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product