Product details

Mother's loaf · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 12.07 g 22%
  • Fat: 22.3 g Why gray? Help 46%
  • Carbohydrates: 7.53 g 3%

Calorie breakdown

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  • Protein: 18% 52 kcal
  • Fat: 71% 201 kcal
  • Carbohydrates: 10% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

mother's loaf

General

  • Energy

    282 kcal

    13%

  • Water

    54.9 g

    2%

Carbohydrates

  • Carbohydrate

    7.53 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.3 g

    46%

  • Total polyunsaturated

    2.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.34 g

  • Total saturated

    7.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.07 g

    22%

  • Tryptophan

    0.171 g

    53%

  • Threonine

    0.604 g

    47%

  • Isoleucine

    0.637 g

    52%

  • Leucine

    1.122 g

    42%

  • Lysine

    1.178 g

    48%

  • Methionine + Cystine

    0.562 g

    46%

  • Methionine

    0.357 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.02 g

    48%

  • Phenylalanine

    0.573 g

  • Tyrosine

    0.447 g

  • Valine

    0.666 g

    43%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.55 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.123 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.47 mg

    9%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    1127 mg

    75%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    35.1 µg

    64%

  • Manganese, Mn

    0.066 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mother's loaf comparison

Product Calories Protein Carbohydrates Fat
Mother's loaf · pork 282 kcal 12.07 g 7.53 g 22.3 g
Pickle and pimiento loaf · pork 225 kcal 11.23 g 8.46 g 15.95 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · MOTHER'S COCOA BUMPERS 382 kcal 4.21 g 89.91 g 1.61 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Cinnamon Oat Crunch 382 kcal 10.6 g 79.79 g 4.56 g
Cereals · Oat Bran · QUAKER · QUAKER/MOTHER'S Oat Bran · prepared with water · salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · ready-to-eat · QUAKER · MOTHER'S GRAHAM BUMPERS 379 kcal 4.55 g 88.89 g 1.45 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt 43 kcal 2.03 g 7.49 g 0.95 g
CAMPBELL'S · Golden Pork Gravy 76 kcal 1.69 g 5.08 g 5.08 g

* Nutritional values per 100 g of product