Product details

Cereals · ready-to-eat · QUAKER · MOTHER'S GRAHAM BUMPERS

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 4.55 g 8%
  • Fat: 1.45 g Why gray? Help 3%
  • Carbohydrates: 88.89 g 36%

Calorie breakdown

Help

  • Protein: 5% 18 kcal
  • Fat: 3% 13 kcal
  • Carbohydrates: 92% 356 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    379 kcal

    17%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    88.89 g

    36%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    44.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.45 g

    3%

  • Total polyunsaturated

    0.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.33 g

  • Total saturated

    0.28 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.55 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    1.12 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    162 IU

    7%

  • Vitamin E

    2.51 mg

    17%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    758 mg

    51%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · MOTHER'S GRAHAM BUMPERS 379 kcal 4.55 g 88.89 g 1.45 g
Cereals · ready-to-eat · QUAKER · MOTHER'S COCOA BUMPERS 382 kcal 4.21 g 89.91 g 1.61 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Cinnamon Oat Crunch 382 kcal 10.6 g 79.79 g 4.56 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g

* Nutritional values per 100 g of product