Product details

Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 364 kcal 17%
  • Protein: 17.03 g 31%
  • Fat: 7.97 g Why gray? Help 16%
  • Carbohydrates: 62.94 g 26%

Calorie breakdown

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  • Protein: 17% 68 kcal
  • Fat: 18% 72 kcal
  • Carbohydrates: 64% 252 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    364 kcal

    17%

  • Water

    8.9 g

    0%

Carbohydrates

  • Carbohydrate

    62.94 g

    26%

  • Fiber

    14.3 g

    57%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.97 g

    16%

  • Total polyunsaturated

    3.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.61 g

  • Total saturated

    1.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.03 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.97 mg

    88%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.85 mg

    17%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    241 mg

    78%

  • Phosphorus, P

    694 mg

    99%

  • Iron, Fe

    8.07 mg

    45%

  • Potassium, K

    579 mg

    12%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    4.2 mg

    53%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    5.7 mg

    317%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · Oat Bran · QUAKER · QUAKER/MOTHER'S Oat Bran · prepared with water · salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · MOTHER'S COCOA BUMPERS 382 kcal 4.21 g 89.91 g 1.61 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Cinnamon Oat Crunch 382 kcal 10.6 g 79.79 g 4.56 g
Cereals · ready-to-eat · QUAKER · MOTHER'S GRAHAM BUMPERS 379 kcal 4.55 g 88.89 g 1.45 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g

* Nutritional values per 100 g of product