Product details

Candies · MOUNDS Candy Bar

Almond Joy / Bounty / Easter egg, chocolate covered coconut / Mounds

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 486 kcal 22%
  • Protein: 4.6 g 8%
  • Fat: 26.6 g Why gray? Help 55%
  • Carbohydrates: 58.59 g 24%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 49% 239 kcal
  • Carbohydrates: 48% 234 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

candies

General

  • Energy

    486 kcal

    22%

  • Water

    9.05 g

    0%

Carbohydrates

  • Carbohydrate

    58.59 g

    24%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    46.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.6 g

    55%

  • Total polyunsaturated

    0.14 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.135 g

    1%

  • Total monounsaturated

    0.39 g

  • Total saturated

    20.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.6 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.277 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    145 mg

    10%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    0.948 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MOUNDS Candy Bar 486 kcal 4.6 g 58.59 g 26.6 g
Candies · 5TH AVENUE Candy Bar 482 kcal 8.78 g 62.68 g 23.98 g
Candies · CARAMELLO Candy Bar 462 kcal 6.19 g 63.81 g 21.19 g
Candies · WHATCHAMACALLIT Candy Bar 494 kcal 8.04 g 63.23 g 23.68 g
Candies · REESE's Fast Break · milk chocolate · peanut butter · soft nougats · candy bar 495 kcal 8.93 g 63.9 g 23.21 g
Candies · REESE'S · NUTRAGEOUS Candy Bar 517 kcal 11.28 g 52.8 g 32.09 g
Candies · ALMOND JOY Candy Bar 479 kcal 4.13 g 59.51 g 26.93 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g

* Nutritional values per 100 g of product