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Candies · WHATCHAMACALLIT Candy Bar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 494 kcal 23%
  • Protein: 8.04 g 15%
  • Fat: 23.68 g Why gray? Help 49%
  • Carbohydrates: 63.23 g 26%

Calorie breakdown

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  • Protein: 6% 32 kcal
  • Fat: 43% 213 kcal
  • Carbohydrates: 51% 253 kcal

Omega 6 : Omega 3

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1:1 20:1 41:1

candies

General

  • Energy

    494 kcal

    23%

  • Water

    3.04 g

    0%

Carbohydrates

  • Carbohydrate

    63.23 g

    26%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    48.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.68 g

    49%

  • Total polyunsaturated

    0.83 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.81 g

    7%

  • Total monounsaturated

    3.78 g

  • Total saturated

    17.04 g

    as low as possible

  • Total trans

    0.12 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.04 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    2.47 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    134 IU

    6%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    299 mg

    20%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.33 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · WHATCHAMACALLIT Candy Bar 494 kcal 8.04 g 63.23 g 23.68 g
Candies · 5TH AVENUE Candy Bar 482 kcal 8.78 g 62.68 g 23.98 g
Candies · CARAMELLO Candy Bar 462 kcal 6.19 g 63.81 g 21.19 g
Candies · REESE's Fast Break · milk chocolate · peanut butter · soft nougats · candy bar 495 kcal 8.93 g 63.9 g 23.21 g
Candies · REESE'S · NUTRAGEOUS Candy Bar 517 kcal 11.28 g 52.8 g 32.09 g
Candies · MOUNDS Candy Bar 486 kcal 4.6 g 58.59 g 26.6 g
Candies · ALMOND JOY Candy Bar 479 kcal 4.13 g 59.51 g 26.93 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Candies · peanut bar 522 kcal 15.5 g 47.4 g 33.7 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g

* Nutritional values per 100 g of product