Product details

Mung beans · NS as to fat added in cooking

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 6.46 g 12%
  • Fat: 7.72 g Why gray? Help 16%
  • Carbohydrates: 17.63 g 7%

Calorie breakdown

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  • Protein: 14% 22 kcal
  • Fat: 42% 68 kcal
  • Carbohydrates: 44% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

mung beans

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General

  • Energy

    162 kcal

    7%

  • Water

    66.91 g

    2%

Carbohydrates

  • Carbohydrate

    17.63 g

    7%

  • Fiber

    7 g

    28%

  • Sugars, total

    1.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.72 g

    16%

  • Total polyunsaturated

    3.306 g

  • Omega 3 (n-3)

    0.428 g

    29%

  • Omega 6 (n-6)

    2.875 g

    24%

  • Total monounsaturated

    3.029 g

  • Total saturated

    1.071 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.46 g

    12%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.212 g

    17%

  • Isoleucine

    0.273 g

    22%

  • Leucine

    0.501 g

    19%

  • Lysine

    0.451 g

    19%

  • Methionine + Cystine

    0.134 g

    11%

  • Methionine

    0.077 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.584 g

    28%

  • Phenylalanine

    0.391 g

  • Tyrosine

    0.193 g

  • Valine

    0.335 g

    22%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    146 µg

  • Folate, DFE

    146 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.151 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.531 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.378 mg

    8%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    216 mg

    14%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mung beans comparison

Product Calories Protein Carbohydrates Fat
Mung beans · NS as to fat added in cooking 162 kcal 6.46 g 17.63 g 7.72 g
Mung beans · fat added in cooking 162 kcal 6.46 g 17.63 g 7.72 g
Mung beans · fat not added in cooking 104 kcal 6.98 g 19.04 g 0.38 g
Noodles · chinese · cellophane or long rice (mung beans) · dehydrated 351 kcal 0.16 g 86.09 g 0.06 g
Mung beans · mature seeds · cooked · boiled · with salt 105 kcal 7.02 g 19.15 g 0.38 g
Mung beans · mature seeds · cooked · boiled · without salt 105 kcal 7.02 g 19.15 g 0.38 g
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product