Product details

Mung beans · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 347 kcal 16%
  • Protein: 23.86 g 44%
  • Fat: 1.15 g Why gray? Help 2%
  • Carbohydrates: 62.62 g 25%

Calorie breakdown

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  • Protein: 24% 83 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 73% 255 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

mung beans

Source & licence

General

  • Energy

    347 kcal

    16%

  • Water

    9.05 g

    0%

Carbohydrates

  • Carbohydrate

    62.62 g

    25%

  • Fiber

    16.3 g

    65%

  • Sugars, total

    6.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.15 g

    2%

  • Total polyunsaturated

    0.384 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.357 g

    3%

  • Total monounsaturated

    0.161 g

  • Total saturated

    0.348 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.86 g

    44%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.782 g

    61%

  • Isoleucine

    1.008 g

    83%

  • Leucine

    1.847 g

    69%

  • Lysine

    1.664 g

    68%

  • Methionine + Cystine

    0.496 g

    41%

  • Methionine

    0.286 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    2.157 g

    102%

  • Phenylalanine

    1.443 g

  • Tyrosine

    0.714 g

  • Valine

    1.237 g

    81%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    625 µg

  • Folate, DFE

    625 µg DFE

    156%

  • Vitamin B-1 (Thiamin)

    0.621 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    2.251 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    1.91 mg

    38%

  • Vitamin B-6

    0.382 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    114 IU

    5%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    0.09 mg

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    189 mg

    61%

  • Phosphorus, P

    367 mg

    52%

  • Iron, Fe

    6.74 mg

    37%

  • Potassium, K

    1246 mg

    27%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    2.68 mg

    34%

  • Copper, Cu

    0.941 mg

    105%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    1.035 mg

    58%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mung beans comparison

Product Calories Protein Carbohydrates Fat
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g
Mung beans · mature seeds · cooked · boiled · with salt 105 kcal 7.02 g 19.15 g 0.38 g
Mung beans · mature seeds · cooked · boiled · without salt 105 kcal 7.02 g 19.15 g 0.38 g
Noodles · chinese · cellophane or long rice (mung beans) · dehydrated 351 kcal 0.16 g 86.09 g 0.06 g
Mung beans · fat not added in cooking 104 kcal 6.98 g 19.04 g 0.38 g
Mung beans · NS as to fat added in cooking 162 kcal 6.46 g 17.63 g 7.72 g
Mung beans · fat added in cooking 162 kcal 6.46 g 17.63 g 7.72 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g

* Nutritional values per 100 g of product