Mung beans · mature seeds · cooked · boiled · without salt
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 7.02 g 13%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 19.15 g 8%
Calorie breakdown
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- Protein: 23% 24 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 74% 78 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
105 kcal
5%
Water
72.66 g
3%
Carbohydrates
Carbohydrate
19.15 g
8%
Fiber
7.6 g
30%
Sugars, total
2 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.128 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.119 g
1%
Total monounsaturated
0.054 g
Total saturated
0.116 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.02 g
13%
Tryptophan
0.076 g
24%
Threonine
0.23 g
18%
Isoleucine
0.297 g
24%
Leucine
0.544 g
20%
Lysine
0.49 g
20%
Methionine + Cystine
0.146 g
12%
Methionine
0.084 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.635 g
30%
Phenylalanine
0.425 g
Tyrosine
0.21 g
Valine
0.364 g
24%
Vitamins
Vitamin C
1 mg
1%
Folate, total
159 µg
Folate, DFE
159 µg DFE
40%
Vitamin B-1 (Thiamin)
0.164 mg
15%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.577 mg
4%
Vitamin B-5 (Pantothenic acid)
0.41 mg
8%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
24 IU
1%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
48 mg
15%
Phosphorus, P
99 mg
14%
Iron, Fe
1.4 mg
8%
Potassium, K
266 mg
6%
Sodium, Na
2 mg
0%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.156 mg
17%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.298 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mung beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mung beans · mature seeds · cooked · boiled · without salt | 105 kcal | 7.02 g | 19.15 g | 0.38 g |
| Mung beans · mature seeds · cooked · boiled · with salt | 105 kcal | 7.02 g | 19.15 g | 0.38 g |
| Mung beans · mature seeds · raw | 347 kcal | 23.86 g | 62.62 g | 1.15 g |
| Noodles · chinese · cellophane or long rice (mung beans) · dehydrated | 351 kcal | 0.16 g | 86.09 g | 0.06 g |
| Mung beans · fat not added in cooking | 104 kcal | 6.98 g | 19.04 g | 0.38 g |
| Mung beans · NS as to fat added in cooking | 162 kcal | 6.46 g | 17.63 g | 7.72 g |
| Mung beans · fat added in cooking | 162 kcal | 6.46 g | 17.63 g | 7.72 g |
| Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt | 110 kcal | 7.6 g | 19.65 g | 0.4 g |
| Beans · black · mature seeds · cooked · boiled · without salt | 132 kcal | 8.86 g | 23.71 g | 0.54 g |
| Beans · adzuki · mature seeds · cooked · boiled · without salt | 128 kcal | 7.52 g | 24.77 g | 0.1 g |
| Beans · pinto · mature seeds · cooked · boiled · without salt | 143 kcal | 9.01 g | 26.22 g | 0.65 g |
* Nutritional values per 100 g of product