Mung beans · fat not added in cooking
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 6.98 g 13%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 19.04 g 8%
Calorie breakdown
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- Protein: 23% 24 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 74% 77 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
104 kcal
5%
Water
72.23 g
3%
Carbohydrates
Carbohydrate
19.04 g
8%
Fiber
7.6 g
30%
Sugars, total
1.99 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.127 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.118 g
1%
Total monounsaturated
0.054 g
Total saturated
0.115 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.98 g
13%
Tryptophan
0.076 g
24%
Threonine
0.229 g
18%
Isoleucine
0.295 g
24%
Leucine
0.541 g
20%
Lysine
0.487 g
20%
Methionine + Cystine
0.145 g
12%
Methionine
0.083 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.631 g
30%
Phenylalanine
0.422 g
Tyrosine
0.209 g
Valine
0.362 g
24%
Vitamins
Vitamin C
1 mg
1%
Folate, total
158 µg
Folate, DFE
158 µg DFE
40%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.574 mg
4%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
24 IU
1%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
48 mg
15%
Phosphorus, P
98 mg
14%
Iron, Fe
1.39 mg
8%
Potassium, K
264 mg
6%
Sodium, Na
233 mg
16%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.155 mg
17%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.297 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mung beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mung beans · fat not added in cooking | 104 kcal | 6.98 g | 19.04 g | 0.38 g |
| Mung beans · fat added in cooking | 162 kcal | 6.46 g | 17.63 g | 7.72 g |
| Mung beans · NS as to fat added in cooking | 162 kcal | 6.46 g | 17.63 g | 7.72 g |
| Noodles · chinese · cellophane or long rice (mung beans) · dehydrated | 351 kcal | 0.16 g | 86.09 g | 0.06 g |
| Mung beans · mature seeds · cooked · boiled · with salt | 105 kcal | 7.02 g | 19.15 g | 0.38 g |
| Mung beans · mature seeds · cooked · boiled · without salt | 105 kcal | 7.02 g | 19.15 g | 0.38 g |
| Mung beans · mature seeds · raw | 347 kcal | 23.86 g | 62.62 g | 1.15 g |
| Beans · string · green · cooked · NS as to form · fat not added in cooking | 35 kcal | 1.88 g | 7.82 g | 0.28 g |
| Beans · string · green · cooked · from fresh · fat not added in cooking | 35 kcal | 1.88 g | 7.82 g | 0.28 g |
| Beans · string · green · cooked · from frozen · fat not added in cooking | 28 kcal | 1.48 g | 6.4 g | 0.17 g |
| Beans and tomatoes · fat not added in cooking | 101 kcal | 6.32 g | 19 g | 0.44 g |
* Nutritional values per 100 g of product