Product details

Noodles · chinese · cellophane or long rice (mung beans) · dehydrated

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 0.16 g 0%
  • Fat: 0.06 g Why gray? Help 0%
  • Carbohydrates: 86.09 g 35%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 100% 350 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

noodles

Source & licence

General

  • Energy

    351 kcal

    16%

  • Water

    13.42 g

    0%

Carbohydrates

  • Carbohydrate

    86.09 g

    35%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.06 g

    0%

  • Total polyunsaturated

    0.018 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.017 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.16 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.005 g

    0%

  • Isoleucine

    0.007 g

    1%

  • Leucine

    0.013 g

    0%

  • Lysine

    0.011 g

    0%

  • Methionine + Cystine

    0.003 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.001 g

  • Phenylalanine + Tyrosine

    0.015 g

    1%

  • Phenylalanine

    0.01 g

  • Tyrosine

    0.005 g

  • Valine

    0.008 g

    1%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    10 mg

    0%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · chinese · cellophane or long rice (mung beans) · dehydrated 351 kcal 0.16 g 86.09 g 0.06 g
Long rice noodles (made from mung beans) · cooked · fat not added in cooking 84 kcal 0.04 g 20.66 g 0.01 g
Long rice noodles (made from mung beans) · cooked · fat added in cooking 108 kcal 0.04 g 20.05 g 2.99 g
Long rice noodles (made from mung beans) · cooked · NS as to fat added in cooking 84 kcal 0.04 g 20.66 g 0.01 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
CAMPBELL'S · CHUNKY Soups · Fajita Chicken · with Rice & Beans Soup 53 kcal 2.86 g 9.39 g 0.61 g
Mung beans · mature seeds · cooked · boiled · with salt 105 kcal 7.02 g 19.15 g 0.38 g
Beans · mung · mature seeds · sprouted · canned · drained solids 12 kcal 1.4 g 2.14 g 0.06 g
Mung beans · mature seeds · sprouted · cooked · stir-fried 50 kcal 4.3 g 10.59 g 0.21 g
Mung beans · mature seeds · sprouted · raw 30 kcal 3.04 g 5.94 g 0.18 g
Mung beans · mature seeds · sprouted · cooked · boiled · drained · without salt 21 kcal 2.03 g 4.19 g 0.09 g

* Nutritional values per 100 g of product