Product details

Mung beans · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 7.02 g 13%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 19.15 g 8%

Calorie breakdown

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  • Protein: 23% 24 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 74% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

mung beans

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    72.66 g

    3%

Carbohydrates

  • Carbohydrate

    19.15 g

    8%

  • Fiber

    7.6 g

    30%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.128 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.054 g

  • Total saturated

    0.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.02 g

    13%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.23 g

    18%

  • Isoleucine

    0.297 g

    24%

  • Leucine

    0.544 g

    20%

  • Lysine

    0.49 g

    20%

  • Methionine + Cystine

    0.146 g

    12%

  • Methionine

    0.084 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    0.635 g

    30%

  • Phenylalanine

    0.425 g

  • Tyrosine

    0.21 g

  • Valine

    0.364 g

    24%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    159 µg

  • Folate, DFE

    159 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.164 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    0.577 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.156 mg

    17%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.298 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mung beans comparison

Product Calories Protein Carbohydrates Fat
Mung beans · mature seeds · cooked · boiled · with salt 105 kcal 7.02 g 19.15 g 0.38 g
Mung beans · mature seeds · cooked · boiled · without salt 105 kcal 7.02 g 19.15 g 0.38 g
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g
Noodles · chinese · cellophane or long rice (mung beans) · dehydrated 351 kcal 0.16 g 86.09 g 0.06 g
Mung beans · fat not added in cooking 104 kcal 6.98 g 19.04 g 0.38 g
Mung beans · NS as to fat added in cooking 162 kcal 6.46 g 17.63 g 7.72 g
Mung beans · fat added in cooking 162 kcal 6.46 g 17.63 g 7.72 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · with salt 110 kcal 7.6 g 19.65 g 0.4 g
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g

* Nutritional values per 100 g of product