Product details

Mungo beans · cooked · fat not added in cooking

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 7.5 g 14%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 18.23 g 7%

Calorie breakdown

Help

  • Protein: 25% 26 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 71% 74 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mungo beans

Source & licence

General

  • Energy

    104 kcal

    5%

  • Water

    72.08 g

    3%

Carbohydrates

  • Carbohydrate

    18.23 g

    7%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.357 g

  • Omega 3 (n-3)

    0.333 g

    23%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.26 g

    20%

  • Isoleucine

    0.383 g

    31%

  • Leucine

    0.621 g

    23%

  • Lysine

    0.497 g

    20%

  • Methionine + Cystine

    0.179 g

    15%

  • Methionine

    0.109 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.67 g

    32%

  • Phenylalanine

    0.437 g

  • Tyrosine

    0.233 g

  • Valine

    0.42 g

    27%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    93 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    1.491 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.41 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mungo beans comparison

Product Calories Protein Carbohydrates Fat
Mungo beans · cooked · fat not added in cooking 104 kcal 7.5 g 18.23 g 0.55 g
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g
Mungo beans · mature seeds · raw 341 kcal 25.21 g 58.99 g 1.64 g
Mungo beans · mature seeds · cooked · boiled · with salt 105 kcal 7.54 g 18.34 g 0.55 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Beans · string · cooked · from frozen · NS as to color · fat not added in cooking 28 kcal 1.48 g 6.4 g 0.17 g
Bean sprouts · cooked · NS as to form · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Bean sprouts · cooked · from fresh · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Beans · string · cooked · NS as to form · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · cooked · from fresh · NS as to color · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g

* Nutritional values per 100 g of product