Product details

Mungo beans · mature seeds · raw

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 25.21 g 46%
  • Fat: 1.64 g Why gray? Help 3%
  • Carbohydrates: 58.99 g 24%

Calorie breakdown

Help

  • Protein: 26% 87 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 70% 240 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mungo beans

Source & licence

General

  • Energy

    341 kcal

    16%

  • Water

    10.8 g

    0%

Carbohydrates

  • Carbohydrate

    58.99 g

    24%

  • Fiber

    18.3 g

    73%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.64 g

    3%

  • Total polyunsaturated

    1.071 g

  • Omega 3 (n-3)

    0.999 g

    69%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.085 g

  • Total saturated

    0.114 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.21 g

    46%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    0.875 g

    68%

  • Isoleucine

    1.287 g

    106%

  • Leucine

    2.089 g

    78%

  • Lysine

    1.674 g

    69%

  • Methionine + Cystine

    0.601 g

    49%

  • Methionine

    0.367 g

  • Cystine

    0.234 g

  • Phenylalanine + Tyrosine

    2.256 g

    107%

  • Phenylalanine

    1.473 g

  • Tyrosine

    0.783 g

  • Valine

    1.416 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    216 µg

  • Folate, DFE

    216 µg DFE

    54%

  • Vitamin B-1 (Thiamin)

    0.273 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    1.447 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.906 mg

    18%

  • Vitamin B-6

    0.281 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    267 mg

    86%

  • Phosphorus, P

    379 mg

    54%

  • Iron, Fe

    7.57 mg

    42%

  • Potassium, K

    983 mg

    21%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    3.35 mg

    42%

  • Copper, Cu

    0.981 mg

    109%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    1.527 mg

    85%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mungo beans comparison

Product Calories Protein Carbohydrates Fat
Mungo beans · mature seeds · raw 341 kcal 25.21 g 58.99 g 1.64 g
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g
Mungo beans · mature seeds · cooked · boiled · with salt 105 kcal 7.54 g 18.34 g 0.55 g
Mungo beans · cooked · fat not added in cooking 104 kcal 7.5 g 18.23 g 0.55 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g

* Nutritional values per 100 g of product