Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 8.69 g 16%
- Fat: 0.39 g Why gray? Help 1%
- Carbohydrates: 22.81 g 9%
Calorie breakdown
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- Protein: 24% 30 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 74% 93 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
126 kcal
6%
Water
66.14 g
2%
Carbohydrates
Carbohydrate
22.81 g
9%
Fiber
6.8 g
27%
Sugars, total
1.35 g
Starch
~
Lipids
Total lipid (fat)
0.39 g
1%
Total polyunsaturated
0.183 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
0.102 g
1%
Total monounsaturated
0.034 g
Total saturated
0.086 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.69 g
16%
Tryptophan
0.103 g
32%
Threonine
0.369 g
29%
Isoleucine
0.41 g
34%
Leucine
0.714 g
27%
Lysine
0.592 g
24%
Methionine + Cystine
0.218 g
18%
Methionine
0.123 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.748 g
35%
Phenylalanine
0.481 g
Tyrosine
0.267 g
Valine
0.479 g
31%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
91 µg
Folate, DFE
91 µg DFE
23%
Vitamin B-1 (Thiamin)
0.143 mg
13%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.338 mg
2%
Vitamin B-5 (Pantothenic acid)
0.303 mg
6%
Vitamin B-6
0.125 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.45 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
51 mg
16%
Phosphorus, P
117 mg
17%
Iron, Fe
3.01 mg
17%
Potassium, K
505 mg
11%
Sodium, Na
235 mg
16%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.256 mg
28%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.553 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · dry · cooked · NS as to type · fat not added in cooking | 126 kcal | 8.69 g | 22.81 g | 0.39 g |
| Beans · dry · cooked · NS as to type · fat added in cooking | 187 kcal | 8.01 g | 21.01 g | 8.32 g |
| Beans · dry · cooked · NS as to type and as to fat added in cooking | 187 kcal | 8.01 g | 21.01 g | 8.32 g |
| Beans · dry · cooked · with ground beef | 154 kcal | 10.42 g | 19.75 g | 3.79 g |
| Beans · dry · cooked · with pork | 140 kcal | 9.78 g | 17.86 g | 3.27 g |
| Beans · pinto · mature seeds · canned · solids and liquids · low sodium | 82 kcal | 4.6 g | 15.18 g | 0.56 g |
| Beans · baked · canned · with pork and sweet sauce | 105 kcal | 4.52 g | 21.57 g | 0.89 g |
| Beans · baked · canned · with franks | 142 kcal | 6.75 g | 15.39 g | 6.57 g |
| Beans · liquid from stewed kidney beans | 47 kcal | 1.8 g | 2.8 g | 3.2 g |
| Beans · chili · barbecue · ranch style · cooked | 97 kcal | 5 g | 16.9 g | 1 g |
| Beans · mature · red kidney · canned · solids and liquid · low sodium | 81 kcal | 5.22 g | 14.83 g | 0.36 g |
* Nutritional values per 100 g of product