Product details

Mungo beans · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 7.54 g 14%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 18.34 g 7%

Calorie breakdown

Help

  • Protein: 25% 26 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 71% 75 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mungo beans

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    18.34 g

    7%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.359 g

  • Omega 3 (n-3)

    0.335 g

    23%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.54 g

    14%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.262 g

    20%

  • Isoleucine

    0.385 g

    32%

  • Leucine

    0.625 g

    23%

  • Lysine

    0.5 g

    21%

  • Methionine + Cystine

    0.18 g

    15%

  • Methionine

    0.11 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.674 g

    32%

  • Phenylalanine

    0.44 g

  • Tyrosine

    0.234 g

  • Valine

    0.423 g

    28%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    94 µg

  • Folate, DFE

    94 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    1.5 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.433 mg

    9%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.412 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mungo beans comparison

Product Calories Protein Carbohydrates Fat
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g
Mungo beans · mature seeds · cooked · boiled · with salt 105 kcal 7.54 g 18.34 g 0.55 g
Mungo beans · mature seeds · raw 341 kcal 25.21 g 58.99 g 1.64 g
Mungo beans · cooked · fat not added in cooking 104 kcal 7.5 g 18.23 g 0.55 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · yellow · mature seeds · cooked · boiled · without salt 144 kcal 9.16 g 25.27 g 1.08 g

* Nutritional values per 100 g of product