Product details

Mushroom soup · cream of · NS as to made with milk or water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 2.32 g 4%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 5.82 g 2%

Calorie breakdown

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  • Protein: 15% 10 kcal
  • Fat: 49% 32 kcal
  • Carbohydrates: 36% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

mushroom soup

General

  • Energy

    64 kcal

    3%

  • Water

    86.98 g

    3%

Carbohydrates

  • Carbohydrate

    5.82 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    1.493 g

  • Omega 3 (n-3)

    0.165 g

    11%

  • Omega 6 (n-6)

    1.297 g

    11%

  • Total monounsaturated

    0.862 g

  • Total saturated

    1.059 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.32 g

    4%

  • Tryptophan

    0.026 g

    8%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.094 g

    8%

  • Leucine

    0.185 g

    7%

  • Lysine

    0.152 g

    6%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.053 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.202 g

    10%

  • Phenylalanine

    0.105 g

  • Tyrosine

    0.097 g

  • Valine

    0.122 g

    8%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    0.218 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.255 mg

    5%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    9.9 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mushroom soup comparison

Product Calories Protein Carbohydrates Fat
Mushroom soup · cream of · NS as to made with milk or water 64 kcal 2.32 g 5.82 g 3.6 g
Mushroom soup · cream of · canned · reduced sodium · NS as to made with milk or water 26 kcal 0.61 g 4.11 g 0.86 g
Mushroom soup · cream of · canned · reduced sodium · prepared with milk 51 kcal 2.24 g 6.48 g 1.8 g
Chicken or turkey · mushroom soup · cream of · prepared with milk 75 kcal 2.44 g 8.4 g 3.37 g
Mushroom soup · cream of · canned · reduced sodium · prepared with water 26 kcal 0.61 g 4.11 g 0.86 g
Mushroom soup · cream of · prepared with milk 64 kcal 2.32 g 5.82 g 3.6 g
Mushroom soup · cream of · prepared with water 40 kcal 0.68 g 3.44 g 2.68 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g
Asparagus soup · cream of · NS as to made with milk or water 59 kcal 2.54 g 6.69 g 2.59 g
Chicken or turkey · soup · cream of · NS as to prepared with milk or water 46 kcal 1.21 g 3.63 g 2.93 g
Potato soup · NS as to made with milk or water 50 kcal 1.58 g 7.66 g 1.43 g

* Nutritional values per 100 g of product