Product details

Asparagus soup · cream of · NS as to made with milk or water

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 2.54 g 5%
  • Fat: 2.59 g Why gray? Help 5%
  • Carbohydrates: 6.69 g 3%

Calorie breakdown

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  • Protein: 18% 11 kcal
  • Fat: 38% 23 kcal
  • Carbohydrates: 44% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 34:1

asparagus soup

General

  • Energy

    59 kcal

    3%

  • Water

    86.64 g

    3%

Carbohydrates

  • Carbohydrate

    6.69 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    2.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.59 g

    5%

  • Total polyunsaturated

    0.779 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.737 g

    6%

  • Total monounsaturated

    0.629 g

  • Total saturated

    0.986 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.54 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.101 g

    8%

  • Isoleucine

    0.123 g

    10%

  • Leucine

    0.22 g

    8%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.081 g

    7%

  • Methionine

    0.059 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.235 g

    11%

  • Phenylalanine

    0.123 g

  • Tyrosine

    0.112 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    0.357 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.236 mg

    5%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    313 IU

    13%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.154 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus soup comparison

Product Calories Protein Carbohydrates Fat
Asparagus soup · cream of · NS as to made with milk or water 59 kcal 2.54 g 6.69 g 2.59 g
Asparagus soup · cream of · prepared with water 35 kcal 0.93 g 4.34 g 1.66 g
Asparagus soup · cream of · prepared with milk 59 kcal 2.54 g 6.69 g 2.59 g
Mushroom soup · cream of · NS as to made with milk or water 64 kcal 2.32 g 5.82 g 3.6 g
Chicken or turkey · soup · cream of · NS as to prepared with milk or water 46 kcal 1.21 g 3.63 g 2.93 g
Mushroom soup · cream of · canned · reduced sodium · NS as to made with milk or water 26 kcal 0.61 g 4.11 g 0.86 g
Potato soup · NS as to made with milk or water 50 kcal 1.58 g 7.66 g 1.43 g
Chicken or turkey · soup · cream of · canned · reduced sodium · NS as to made with milk or water 29 kcal 0.91 g 4.82 g 0.66 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with milk 54 kcal 2.54 g 7.18 g 1.6 g
Ice creams · sundae · NS as to topping · with whipped cream 257 kcal 3.54 g 29.76 g 13.96 g
Chicken or turkey · soup · cream of · canned · reduced sodium · made with water 29 kcal 0.91 g 4.82 g 0.66 g

* Nutritional values per 100 g of product