Product details

Squash · summer · from fresh · creamed

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 2.11 g 4%
  • Fat: 4.54 g Why gray? Help 9%
  • Carbohydrates: 6.3 g 3%

Calorie breakdown

Help

  • Protein: 11% 8 kcal
  • Fat: 55% 39 kcal
  • Carbohydrates: 33% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

squash

Source & licence

General

  • Energy

    72 kcal

    3%

  • Water

    85.99 g

    3%

Carbohydrates

  • Carbohydrate

    6.3 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.54 g

    9%

  • Total polyunsaturated

    1.25 g

  • Omega 3 (n-3)

    0.109 g

    7%

  • Omega 6 (n-6)

    1.141 g

    9%

  • Total monounsaturated

    1.825 g

  • Total saturated

    1.207 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.11 g

    4%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.096 g

    8%

  • Leucine

    0.154 g

    6%

  • Lysine

    0.129 g

    5%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.039 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.155 g

    7%

  • Phenylalanine

    0.08 g

  • Tyrosine

    0.075 g

  • Valine

    0.108 g

    7%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.468 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.214 mg

    4%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    280 IU

    12%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    146 mg

    10%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.143 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · from frozen · creamed 68 kcal 2.2 g 6.24 g 4.09 g
Squash · summer · from canned · creamed 62 kcal 1.79 g 5.24 g 3.94 g
Squash · summer · NS as to form · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · yellow or green · breaded or battered · fried 176 kcal 2.71 g 12.05 g 13.2 g
Squash · summer · souffle 122 kcal 4.45 g 6.88 g 8.73 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Squash · summer · casserole · with tomato and cheese 67 kcal 2.64 g 4.29 g 4.83 g
Brussels sprouts · from fresh · creamed 85 kcal 3.12 g 8.02 g 5.01 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g

* Nutritional values per 100 g of product