Brussels sprouts · from fresh · creamed
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 3.12 g 6%
- Fat: 5.01 g Why gray? Help 10%
- Carbohydrates: 8.02 g 3%
Calorie breakdown
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- Protein: 13% 11 kcal
- Fat: 52% 43 kcal
- Carbohydrates: 36% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
85 kcal
4%
Water
82.67 g
3%
Carbohydrates
Carbohydrate
8.02 g
3%
Fiber
1.5 g
6%
Sugars, total
2.91 g
Starch
~
Lipids
Total lipid (fat)
5.01 g
10%
Total polyunsaturated
1.415 g
Omega 3 (n-3)
0.159 g
11%
Omega 6 (n-6)
1.256 g
10%
Total monounsaturated
1.987 g
Total saturated
1.326 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.12 g
6%
Tryptophan
0.035 g
11%
Threonine
0.112 g
9%
Isoleucine
0.138 g
11%
Leucine
0.197 g
7%
Lysine
0.172 g
7%
Methionine + Cystine
0.069 g
6%
Methionine
0.048 g
Cystine
0.021 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.107 g
Tyrosine
~
Valine
0.156 g
10%
Vitamins
Vitamin C
34.8 mg
46%
Folate, total
37 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
0.516 mg
4%
Vitamin B-5 (Pantothenic acid)
0.285 mg
6%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
598 IU
26%
Vitamin E
0.37 mg
2%
Vitamin D
21 IU
4%
Vitamin K
78.3 µg
87%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
75 mg
11%
Iron, Fe
0.81 mg
5%
Potassium, K
245 mg
5%
Sodium, Na
169 mg
11%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.053 mg
6%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.145 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brussels sprouts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Brussels sprouts · from fresh · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Brussels sprouts · from frozen · creamed | 89 kcal | 3.73 g | 8.7 g | 4.96 g |
| Brussels sprouts · NS as to form · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Squash · summer · from fresh · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Carrots · cooked · from fresh · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
| Peas · and carrots · from fresh · creamed | 101 kcal | 3.68 g | 11.15 g | 4.81 g |
| Beans · string · yellow · from fresh · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
| Beans · string · green · from fresh · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
| Beans · lima · immature · from fresh · creamed or · with cheese sauce | 149 kcal | 8.04 g | 17.32 g | 5.41 g |
| Brussels sprouts · cooked · from fresh · fat not added in cooking | 36 kcal | 2.53 g | 7.06 g | 0.5 g |
| Brussels sprouts · cooked · from fresh · fat added in cooking | 51 kcal | 2.46 g | 6.87 g | 2.26 g |
* Nutritional values per 100 g of product