Product details

Mustard cabbage · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 12 kcal 1%
  • Protein: 1.55 g 3%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 1.77 g 1%

Calorie breakdown

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  • Protein: 33% 4 kcal
  • Fat: 12% 1 kcal
  • Carbohydrates: 55% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mustard cabbage

General

  • Energy

    12 kcal

    1%

  • Water

    95.02 g

    4%

Carbohydrates

  • Carbohydrate

    1.77 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    0.077 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    0.036 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.55 g

    3%

  • Tryptophan

    0.015 g

    5%

  • Threonine

    0.051 g

    4%

  • Isoleucine

    0.089 g

    7%

  • Leucine

    0.09 g

    3%

  • Lysine

    0.092 g

    4%

  • Methionine + Cystine

    0.026 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.076 g

    4%

  • Phenylalanine

    0.046 g

  • Tyrosine

    0.03 g

  • Valine

    0.069 g

    4%

Vitamins

  • Vitamin C

    25.9 mg

    35%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.426 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.079 mg

    2%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4225 IU

    181%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    33.8 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    93 mg

    9%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.144 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mustard cabbage comparison

Product Calories Protein Carbohydrates Fat
Mustard cabbage · cooked · fat not added in cooking 12 kcal 1.55 g 1.77 g 0.16 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat not added in cooking 29 kcal 1.5 g 6.9 g 0.09 g
Cabbage · savoy · cooked · fat not added in cooking 27 kcal 1.99 g 6.06 g 0.1 g
Cabbage · Chinese · cooked · fat not added in cooking 12 kcal 1.55 g 1.77 g 0.16 g
Mustard greens · cooked · from frozen · fat not added in cooking 19 kcal 2.26 g 3.09 g 0.25 g
Mustard greens · cooked · NS as to form · fat not added in cooking 26 kcal 2.54 g 4.48 g 0.47 g
Mustard greens · cooked · from fresh · fat not added in cooking 26 kcal 2.54 g 4.48 g 0.47 g
Mustard greens · cooked · from canned · fat not added in cooking 26 kcal 2.54 g 4.48 g 0.47 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g

* Nutritional values per 100 g of product