Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 1.61 g 3%
- Fat: 0.26 g Why gray? Help 1%
- Carbohydrates: 4.31 g 2%
Calorie breakdown
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- Protein: 18% 4 kcal
- Fat: 10% 2 kcal
- Carbohydrates: 72% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
22 kcal
1%
Water
90.78 g
3%
Carbohydrates
Carbohydrate
4.31 g
2%
Fiber
4 g
16%
Sugars, total
0.32 g
Starch
~
Lipids
Total lipid (fat)
0.26 g
1%
Total polyunsaturated
0.112 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.095 g
1%
Total monounsaturated
0.005 g
Total saturated
0.062 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.61 g
3%
Tryptophan
0.006 g
2%
Threonine
0.064 g
5%
Isoleucine
0.093 g
8%
Leucine
0.126 g
5%
Lysine
0.081 g
3%
Methionine + Cystine
0.031 g
3%
Methionine
0.018 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.119 g
6%
Phenylalanine
0.068 g
Tyrosine
0.051 g
Valine
0.081 g
5%
Vitamins
Vitamin C
5 mg
7%
Folate, total
119 µg
Folate, DFE
119 µg DFE
30%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
0.463 mg
3%
Vitamin B-5 (Pantothenic acid)
1.158 mg
23%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2788 IU
120%
Vitamin E
0.57 mg
4%
Vitamin D
0 IU
0%
Vitamin K
297.1 µg
330%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
18 mg
6%
Phosphorus, P
32 mg
5%
Iron, Fe
1.02 mg
6%
Potassium, K
364 mg
8%
Sodium, Na
506 mg
34%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.121 mg
13%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.542 mg
30%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Escarole comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Escarole · cooked · fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Escarole · creamed | 86 kcal | 2.89 g | 7.19 g | 5.42 g |
| Endive · chicory · escarole · or romaine lettuce · raw | 19 kcal | 1.39 g | 3.78 g | 0.27 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
* Nutritional values per 100 g of product