Product details

Mustard greens · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 2.86 g 5%
  • Fat: 0.42 g Why gray? Help 1%
  • Carbohydrates: 4.67 g 2%

Calorie breakdown

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  • Protein: 26% 7 kcal
  • Fat: 13% 4 kcal
  • Carbohydrates: 61% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mustard greens

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    90.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.67 g

    2%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.42 g

    1%

  • Total polyunsaturated

    0.038 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.02 g

    0%

  • Total monounsaturated

    0.092 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.86 g

    5%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.098 g

    8%

  • Leucine

    0.083 g

    3%

  • Lysine

    0.123 g

    5%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.025 g

  • Cystine

    0.04 g

  • Phenylalanine + Tyrosine

    0.215 g

    10%

  • Phenylalanine

    0.072 g

  • Tyrosine

    0.143 g

  • Valine

    0.105 g

    7%

Vitamins

  • Vitamin C

    70 mg

    93%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3024 IU

    130%

  • Vitamin E

    2.01 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    257.5 µg

    286%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    384 mg

    8%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.48 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mustard greens comparison

Product Calories Protein Carbohydrates Fat
Mustard greens · raw 27 kcal 2.86 g 4.67 g 0.42 g
Mustard greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 2.46 g 4.36 g 2.42 g
Mustard greens · frozen · cooked · boiled · drained · with salt 19 kcal 2.27 g 3.11 g 0.25 g
Mustard greens · frozen · cooked · boiled · drained · without salt 19 kcal 2.27 g 3.11 g 0.25 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g
Mustard greens · cooked · boiled · drained · without salt 26 kcal 2.56 g 4.51 g 0.47 g
Mustard greens · cooked · boiled · drained · with salt 26 kcal 2.56 g 4.51 g 0.47 g
Mustard greens · cooked · from frozen · fat not added in cooking 19 kcal 2.26 g 3.09 g 0.25 g
Mustard greens · cooked · from frozen · NS as to fat added in cooking 35 kcal 2.19 g 3.02 g 2.08 g
Mustard greens · cooked · NS as to form · fat not added in cooking 26 kcal 2.54 g 4.48 g 0.47 g
Mustard greens · cooked · NS as to form · fat added in cooking 43 kcal 2.46 g 4.36 g 2.42 g

* Nutritional values per 100 g of product