Mustard greens · raw

Mustard greens comparison

Product Calories Protein Carbohydrates Fat
Mustard greens · raw 27 kcal 2.86 g 4.67 g 0.42 g
Mustard greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 2.46 g 4.36 g 2.42 g
Mustard greens · frozen · cooked · boiled · drained · with salt 19 kcal 2.27 g 3.11 g 0.25 g
Mustard greens · frozen · cooked · boiled · drained · without salt 19 kcal 2.27 g 3.11 g 0.25 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g
Mustard greens · cooked · boiled · drained · without salt 26 kcal 2.56 g 4.51 g 0.47 g
Mustard greens · cooked · boiled · drained · with salt 26 kcal 2.56 g 4.51 g 0.47 g
Mustard greens · cooked · from frozen · fat not added in cooking 19 kcal 2.26 g 3.09 g 0.25 g
Mustard greens · cooked · from frozen · NS as to fat added in cooking 35 kcal 2.19 g 3.02 g 2.08 g
Mustard greens · cooked · NS as to form · fat not added in cooking 26 kcal 2.54 g 4.48 g 0.47 g
Mustard greens · cooked · NS as to form · fat added in cooking 43 kcal 2.46 g 4.36 g 2.42 g

* Nutritional values per 100 g of product