Product details

Nance · canned · syrup · drained

yellow cherries

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 0.56 g 1%
  • Fat: 1.28 g Why gray? Help 3%
  • Carbohydrates: 22.79 g 9%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 11% 11 kcal
  • Carbohydrates: 87% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

nance

Source & licence

General

  • Energy

    95 kcal

    4%

  • Water

    74.85 g

    3%

Carbohydrates

  • Carbohydrate

    22.79 g

    9%

  • Fiber

    7 g

    28%

  • Sugars, total

    15.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.28 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.56 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.015 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nance comparison

Product Calories Protein Carbohydrates Fat
Nance · canned · syrup · drained 95 kcal 0.56 g 22.79 g 1.28 g
Nance · frozen · unsweetened 73 kcal 0.66 g 16.97 g 1.16 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g
Papaya · canned · heavy syrup · drained 206 kcal 0.14 g 55.83 g 0.55 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Apricots · canned · heavy syrup · drained 83 kcal 0.64 g 21.31 g 0.11 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g
Peaches · canned · heavy syrup · drained 72 kcal 0.52 g 18.43 g 0.18 g

* Nutritional values per 100 g of product