Product details

Papaya · canned · heavy syrup · drained

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 0.14 g 0%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 55.83 g 23%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 98% 201 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

papaya

Source & licence

General

  • Energy

    206 kcal

    9%

  • Water

    43.33 g

    2%

Carbohydrates

  • Carbohydrate

    55.83 g

    23%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    52.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.096 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.268 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.14 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.06 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.015 mg

    0%

  • Vitamin B-6

    0.015 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    67 mg

    1%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Papaya comparison

Product Calories Protein Carbohydrates Fat
Papaya · canned · heavy syrup · drained 206 kcal 0.14 g 55.83 g 0.55 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Papaya · green · cooked 30 kcal 0.33 g 7.57 g 0.18 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g
Blueberries · wild · canned · heavy syrup · drained 107 kcal 0.56 g 28.32 g 0.34 g
Apricots · canned · heavy syrup · drained 83 kcal 0.64 g 21.31 g 0.11 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g
Peaches · canned · heavy syrup · drained 72 kcal 0.52 g 18.43 g 0.18 g
Pears · canned · heavy syrup · drained 74 kcal 0.24 g 19.08 g 0.18 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g

* Nutritional values per 100 g of product