Product details

Nance · frozen · unsweetened

yellow cherries

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 0.66 g 1%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 16.97 g 7%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 13% 10 kcal
  • Carbohydrates: 84% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

nance

Source & licence

General

  • Energy

    73 kcal

    3%

  • Water

    80.64 g

    3%

Carbohydrates

  • Carbohydrate

    16.97 g

    7%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    8.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.66 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    92.5 mg

    123%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.29 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    74 IU

    3%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.248 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nance comparison

Product Calories Protein Carbohydrates Fat
Nance · frozen · unsweetened 73 kcal 0.66 g 16.97 g 1.16 g
Nance · canned · syrup · drained 95 kcal 0.56 g 22.79 g 1.28 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g
Naranjilla (lulo) pulp · frozen · unsweetened 25 kcal 0.44 g 5.9 g 0.22 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen daiquiri mix · from frozen concentrate · reconstituted 66 kcal 0.02 g 16.37 g 0 g
Frozen novelties · ice type · italian · restaurant-prepared 53 kcal 0.03 g 13.5 g 0.02 g
Frozen novelties · ice type · fruit · no sugar added 24 kcal 0.5 g 6.2 g 0.1 g

* Nutritional values per 100 g of product