Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 0.98 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 20.93 g 9%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 95% 84 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
89 kcal
4%
Water
77.39 g
3%
Carbohydrates
Carbohydrate
20.93 g
9%
Fiber
2.5 g
10%
Sugars, total
15.4 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.084 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.07 g
1%
Total monounsaturated
0.008 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.98 g
2%
Tryptophan
0.02 g
6%
Threonine
0.052 g
4%
Isoleucine
0.034 g
3%
Leucine
0.057 g
2%
Lysine
0.041 g
2%
Methionine + Cystine
0.031 g
3%
Methionine
0.018 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.077 g
4%
Phenylalanine
0.056 g
Tyrosine
0.021 g
Valine
0.054 g
4%
Vitamins
Vitamin C
10.5 mg
14%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.456 mg
3%
Vitamin B-5 (Pantothenic acid)
0.33 mg
7%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7530 IU
323%
Vitamin E
0.94 mg
6%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
27 mg
4%
Iron, Fe
0.8 mg
4%
Potassium, K
185 mg
4%
Sodium, Na
29 mg
2%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.124 mg
14%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.507 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sweet potato · canned · syrup pack · solids and liquids | 89 kcal | 0.98 g | 20.93 g | 0.2 g |
| Sweet potato · canned · syrup pack · drained solids | 108 kcal | 1.28 g | 25.36 g | 0.32 g |
| Sweet potato · canned · vacuum pack | 91 kcal | 1.65 g | 21.12 g | 0.2 g |
| Sweet potato · canned · mashed | 101 kcal | 1.98 g | 23.19 g | 0.2 g |
| Sweet potato · casserole or mashed | 87 kcal | 1.64 g | 15.1 g | 2.45 g |
| Sweet potato · canned in syrup · with fat added in cooking | 98 kcal | 0.96 g | 20.52 g | 1.43 g |
| Sweet potato · frozen · cooked · baked · without salt | 100 kcal | 1.71 g | 23.4 g | 0.12 g |
| Sweet potato · raw · unprepared | 86 kcal | 1.57 g | 20.12 g | 0.05 g |
| Sweet potato · frozen · unprepared | 96 kcal | 1.71 g | 22.22 g | 0.18 g |
| Sweet potato · cooked · boiled · without skin | 76 kcal | 1.37 g | 17.72 g | 0.14 g |
| Sweet potato · cooked · baked in skin · flesh · with salt | 92 kcal | 2.01 g | 20.71 g | 0.15 g |
* Nutritional values per 100 g of product