Product details

Nopales · cooked · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 15 kcal 1%
  • Protein: 1.35 g 2%
  • Fat: 0.05 g Why gray? Help 0%
  • Carbohydrates: 3.28 g 1%

Calorie breakdown

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  • Protein: 21% 3 kcal
  • Fat: 3% 0 kcal
  • Carbohydrates: 76% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

nopales

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General

  • Energy

    15 kcal

    1%

  • Water

    94.31 g

    3%

Carbohydrates

  • Carbohydrate

    3.28 g

    1%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.05 g

    0%

  • Total polyunsaturated

    0.021 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.019 g

    0%

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.006 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.35 g

    2%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.042 g

    3%

  • Isoleucine

    0.052 g

    4%

  • Leucine

    0.082 g

    3%

  • Lysine

    0.063 g

    3%

  • Methionine + Cystine

    0.024 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.082 g

    4%

  • Phenylalanine

    0.052 g

  • Tyrosine

    0.03 g

  • Valine

    0.062 g

    4%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.296 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    443 IU

    19%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    164 mg

    16%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.408 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nopales comparison

Product Calories Protein Carbohydrates Fat
Nopales · cooked · without salt 15 kcal 1.35 g 3.28 g 0.05 g
Nopales · raw 16 kcal 1.32 g 3.33 g 0.09 g
Taro shoots · cooked · without salt 14 kcal 0.73 g 3.2 g 0.08 g
Tree fern · cooked · without salt 40 kcal 0.29 g 10.98 g 0.07 g
Mushrooms · shiitake · cooked · without salt 56 kcal 1.56 g 14.39 g 0.22 g
Taro · tahitian · cooked · without salt 44 kcal 4.16 g 6.85 g 0.68 g
Sweet potato · cooked · baked in skin · flesh · without salt 90 kcal 2.01 g 20.71 g 0.15 g
Peas · and carrots · frozen · cooked · boiled · drained · without salt 48 kcal 3.09 g 10.12 g 0.42 g
Margarine-like · vegetable oil spread · 20% fat · without salt 175 kcal 0 g 0.4 g 19.5 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g

* Nutritional values per 100 g of product