Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 1.56 g 3%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 14.39 g 6%
Calorie breakdown
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- Protein: 7% 4 kcal
- Fat: 3% 2 kcal
- Carbohydrates: 89% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
56 kcal
3%
Water
83.48 g
3%
Carbohydrates
Carbohydrate
14.39 g
6%
Fiber
2.1 g
8%
Sugars, total
3.84 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.034 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.031 g
0%
Total monounsaturated
0.07 g
Total saturated
0.05 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.56 g
3%
Tryptophan
0.004 g
1%
Threonine
0.068 g
5%
Isoleucine
0.055 g
5%
Leucine
0.093 g
3%
Lysine
0.047 g
2%
Methionine + Cystine
0.052 g
4%
Methionine
0.025 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.111 g
5%
Phenylalanine
0.067 g
Tyrosine
0.044 g
Valine
0.067 g
4%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
1.5 mg
11%
Vitamin B-5 (Pantothenic acid)
3.594 mg
72%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
28 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
14 mg
5%
Phosphorus, P
29 mg
4%
Iron, Fe
0.44 mg
2%
Potassium, K
117 mg
2%
Sodium, Na
4 mg
0%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.896 mg
100%
Selenium, Se
24.8 µg
45%
Manganese, Mn
0.204 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · shiitake · cooked · without salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · shiitake · cooked · with salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · white · cooked · boiled · drained · without salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
| Mushrooms · shiitake · raw | 34 kcal | 2.24 g | 6.79 g | 0.49 g |
| Mushrooms · shiitake · stir-fried | 39 kcal | 3.45 g | 7.68 g | 0.35 g |
| Mushrooms · shiitake · dried | 296 kcal | 9.58 g | 75.37 g | 0.99 g |
| Mushrooms · cooked · from canned · NS as to fat added in cooking | 40 kcal | 1.82 g | 4.96 g | 2.07 g |
| Mushrooms · cooked · NS as to form · fat added in cooking | 43 kcal | 2.1 g | 5.13 g | 2.23 g |
| Mushrooms · cooked · from frozen · NS as to fat added in cooking | 43 kcal | 2.1 g | 5.13 g | 2.23 g |
| Mushrooms · cooked · from fresh · fat not added in cooking | 28 kcal | 2.16 g | 5.26 g | 0.47 g |
| Mushrooms · cooked · from fresh · NS as to fat added in cooking | 43 kcal | 2.1 g | 5.13 g | 2.23 g |
* Nutritional values per 100 g of product