Product details

Oatmeal beverage · with milk (Atole de avena)

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 1.69 g 3%
  • Fat: 1.57 g Why gray? Help 3%
  • Carbohydrates: 15.59 g 6%

Calorie breakdown

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  • Protein: 9% 7 kcal
  • Fat: 17% 14 kcal
  • Carbohydrates: 75% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

oatmeal beverage

General

  • Energy

    82 kcal

    4%

  • Water

    80.77 g

    3%

Carbohydrates

  • Carbohydrate

    15.59 g

    6%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    14.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.57 g

    3%

  • Total polyunsaturated

    0.14 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.401 g

  • Total saturated

    0.838 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.69 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    0.063 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.189 mg

    4%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.09 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal beverage comparison

Product Calories Protein Carbohydrates Fat
Oatmeal beverage · with milk (Atole de avena) 82 kcal 1.69 g 15.59 g 1.57 g
Oatmeal beverage · Puerto Rican 43 kcal 0.25 g 10.64 g 0.12 g
Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · made with milk · fat added in cooking 141 kcal 4.74 g 19.99 g 5.23 g
Oatmeal · made with milk and sugar · Puerto Rican style 144 kcal 4.57 g 26.36 g 2.51 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · NS as to fat added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Milk · malted · fortified · natural flavor · made with milk 76 kcal 3.76 g 11.09 g 1.86 g
Milk · malted · unfortified · NS as to flavor · made with milk 78 kcal 3.42 g 11.36 g 2.13 g

* Nutritional values per 100 g of product