Product details

Oatmeal · cooked · instant · made with milk · fat added in cooking

Quaker Express Instant Oatmeal, all flavors

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 4.74 g 9%
  • Fat: 5.23 g Why gray? Help 11%
  • Carbohydrates: 19.99 g 8%

Calorie breakdown

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  • Protein: 13% 19 kcal
  • Fat: 32% 46 kcal
  • Carbohydrates: 55% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

oatmeal

General

  • Energy

    141 kcal

    6%

  • Water

    68.86 g

    3%

Carbohydrates

  • Carbohydrate

    19.99 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    7.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.23 g

    11%

  • Total polyunsaturated

    1.658 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.479 g

    12%

  • Total monounsaturated

    1.607 g

  • Total saturated

    1.588 g

    as low as possible

  • Total trans

    0.223 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.74 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.236 mg

    21%

  • Vitamin B-3 (Niacin)

    1.349 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.315 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    710 IU

    30%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    3.27 mg

    18%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    139 mg

    9%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · cooked · instant · made with milk · fat added in cooking 141 kcal 4.74 g 19.99 g 5.23 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat added in cooking 114 kcal 4.66 g 13.76 g 4.55 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · cooked · regular · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · NS as to fat added in cooking 87 kcal 2.48 g 17.51 g 1.34 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · NS as to regular · quick or instant · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · regular · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g

* Nutritional values per 100 g of product