Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 0.25 g 0%
- Fat: 0.12 g Why gray? Help 0%
- Carbohydrates: 10.64 g 4%
Calorie breakdown
Help
- Protein: 2% 1 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 96% 42 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
43 kcal
2%
Water
88.86 g
3%
Carbohydrates
Carbohydrate
10.64 g
4%
Fiber
0.2 g
1%
Sugars, total
9.36 g
Starch
~
Lipids
Total lipid (fat)
0.12 g
0%
Total polyunsaturated
0.044 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.038 g
Total saturated
0.021 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.25 g
0%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.009 mg
1%
Vitamin B-2 (Riboflavin)
0.005 mg
0%
Vitamin B-3 (Niacin)
0.021 mg
0%
Vitamin B-5 (Pantothenic acid)
0.021 mg
0%
Vitamin B-6
0.002 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
4 mg
1%
Phosphorus, P
8 mg
1%
Iron, Fe
0.08 mg
0%
Potassium, K
7 mg
0%
Sodium, Na
4 mg
0%
Zinc, Zn
0.08 mg
1%
Copper, Cu
0.017 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.069 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal beverage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oatmeal beverage · Puerto Rican | 43 kcal | 0.25 g | 10.64 g | 0.12 g |
| Oatmeal beverage · with milk (Atole de avena) | 82 kcal | 1.69 g | 15.59 g | 1.57 g |
| Sugar cane beverage · Puerto Rican | 74 kcal | 0 g | 20.17 g | 0 g |
| Oatmeal · made with milk and sugar · Puerto Rican style | 144 kcal | 4.57 g | 26.36 g | 2.51 g |
| Coconut beverage · Puerto Rican | 72 kcal | 0.92 g | 10.46 g | 3.32 g |
| Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) | 260 kcal | 22.39 g | 2 g | 17.71 g |
| Chicken fricassee · Puerto Rican style (Fricase de pollo) | 165 kcal | 12.45 g | 7.15 g | 9.66 g |
| Codfish salad · Puerto Rican style (Gazpacho de bacalao) | 160 kcal | 7.92 g | 10.77 g | 9.41 g |
| Stuffed christophine · Puerto Rican style (Chayote relleno) | 213 kcal | 12.62 g | 4.44 g | 16.01 g |
| Stewed · chitterlings · Puerto Rican style (cuajo guisado) | 212 kcal | 8.49 g | 4.02 g | 18.3 g |
| Dumpling · fried · Puerto Rican style | 366 kcal | 5.58 g | 33.91 g | 23.18 g |
* Nutritional values per 100 g of product