Product details

Oatmeal · made with milk and sugar · Puerto Rican style

Avena con leche y azucar, NS as to type of milk / Avena, estilo puertorriqueno

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 4.57 g 8%
  • Fat: 2.51 g Why gray? Help 5%
  • Carbohydrates: 26.36 g 11%

Calorie breakdown

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  • Protein: 13% 18 kcal
  • Fat: 15% 22 kcal
  • Carbohydrates: 72% 104 kcal

Omega 6 : Omega 3

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1:1 20:1

oatmeal

General

  • Energy

    144 kcal

    7%

  • Water

    65.2 g

    2%

Carbohydrates

  • Carbohydrate

    26.36 g

    11%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    17.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.51 g

    5%

  • Total polyunsaturated

    0.399 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.7 g

  • Total saturated

    1.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.57 g

    8%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.17 g

    13%

  • Isoleucine

    0.212 g

    17%

  • Leucine

    0.397 g

    15%

  • Lysine

    0.318 g

    13%

  • Methionine + Cystine

    0.181 g

    15%

  • Methionine

    0.101 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.428 g

    20%

  • Phenylalanine

    0.235 g

  • Tyrosine

    0.193 g

  • Valine

    0.275 g

    18%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    0.218 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.459 mg

    9%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    155 IU

    7%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.512 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · made with milk and sugar · Puerto Rican style 144 kcal 4.57 g 26.36 g 2.51 g
Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · made with milk · fat added in cooking 141 kcal 4.74 g 19.99 g 5.23 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · NS as to fat added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · regular · made with milk · fat not added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat added in cooking 114 kcal 4.66 g 13.76 g 4.55 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · cooked · regular · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g

* Nutritional values per 100 g of product