Product details

Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking

Quaker Express Instant Oatmeal, all flavors

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 4.94 g 9%
  • Fat: 2.77 g Why gray? Help 6%
  • Carbohydrates: 20.85 g 8%

Calorie breakdown

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  • Protein: 16% 20 kcal
  • Fat: 19% 24 kcal
  • Carbohydrates: 65% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 31:1

oatmeal

General

  • Energy

    123 kcal

    6%

  • Water

    70.27 g

    3%

Carbohydrates

  • Carbohydrate

    20.85 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    7.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.77 g

    6%

  • Total polyunsaturated

    0.54 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.49 g

    4%

  • Total monounsaturated

    0.809 g

  • Total saturated

    1.115 g

    as low as possible

  • Total trans

    0.068 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.94 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    1.409 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.511 mg

    10%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    581 IU

    25%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    156 mg

    16%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    3.42 mg

    19%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    116 mg

    8%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.677 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · NS as to fat added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · regular · made with milk · NS as to fat added in cooking 107 kcal 5.19 g 15.29 g 2.84 g
Oatmeal · cooked · instant · NS as to fat added in cooking 87 kcal 2.48 g 17.51 g 1.34 g
Oatmeal · cooked · NS as to regular · quick or instant · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · multigrain · cooked · NS as to fat added in cooking 63 kcal 2.14 g 13.88 g 0.49 g
Oatmeal · cooked · regular · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · quick (1 or 3 minutes) · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · made with milk · fat added in cooking 141 kcal 4.74 g 19.99 g 5.23 g

* Nutritional values per 100 g of product