Oatmeal · cooked · regular · made with milk · fat added in cooking
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 5.03 g 9%
- Fat: 4.9 g Why gray? Help 10%
- Carbohydrates: 14.83 g 6%
Calorie breakdown
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- Protein: 16% 20 kcal
- Fat: 35% 43 kcal
- Carbohydrates: 49% 60 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
123 kcal
6%
Water
73.98 g
3%
Carbohydrates
Carbohydrate
14.83 g
6%
Fiber
1.5 g
6%
Sugars, total
4.82 g
Starch
~
Lipids
Total lipid (fat)
4.9 g
10%
Total polyunsaturated
1.39 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.464 g
Total saturated
1.665 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
5.03 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
0.24 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
299 IU
13%
Vitamin E
0.86 mg
6%
Vitamin D
47 IU
8%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
31 mg
10%
Phosphorus, P
144 mg
21%
Iron, Fe
0.64 mg
4%
Potassium, K
184 mg
4%
Sodium, Na
174 mg
12%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.07 mg
8%
Selenium, Se
7.2 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product