Oatmeal · multigrain · cooked · NS as to fat added in cooking
Quaker Multigrain Oatmeal
Amount per 100 g
- Energy (calories): 63 kcal 3%
- Protein: 2.14 g 4%
- Fat: 0.49 g Why gray? Help 1%
- Carbohydrates: 13.88 g 6%
Calorie breakdown
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- Protein: 12% 9 kcal
- Fat: 6% 4 kcal
- Carbohydrates: 81% 56 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
63 kcal
3%
Water
82.93 g
3%
Carbohydrates
Carbohydrate
13.88 g
6%
Fiber
2.3 g
9%
Sugars, total
0.11 g
Starch
~
Lipids
Total lipid (fat)
0.49 g
1%
Total polyunsaturated
0.242 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.108 g
Total saturated
0.098 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.14 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.607 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
~
-
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
62 mg
9%
Iron, Fe
0.54 mg
3%
Potassium, K
74 mg
2%
Sodium, Na
73 mg
5%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.087 mg
10%
Selenium, Se
8.4 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product