Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 4.81 g 9%
- Fat: 2.64 g Why gray? Help 5%
- Carbohydrates: 14.19 g 6%
Calorie breakdown
Help
- Protein: 19% 19 kcal
- Fat: 23% 23 kcal
- Carbohydrates: 58% 57 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
99 kcal
5%
Water
77.2 g
3%
Carbohydrates
Carbohydrate
14.19 g
6%
Fiber
1.5 g
6%
Sugars, total
4.63 g
Starch
~
Lipids
Total lipid (fat)
2.64 g
5%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.737 g
Total saturated
1.18 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
4.81 g
9%
Tryptophan
0.064 g
20%
Threonine
0.179 g
14%
Isoleucine
0.223 g
18%
Leucine
0.418 g
16%
Lysine
0.335 g
14%
Methionine + Cystine
0.19 g
16%
Methionine
0.106 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.45 g
21%
Phenylalanine
0.247 g
Tyrosine
0.203 g
Valine
0.289 g
19%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
0.229 mg
2%
Vitamin B-5 (Pantothenic acid)
0.483 mg
10%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
163 IU
7%
Vitamin E
0.09 mg
1%
Vitamin D
43 IU
7%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
113 mg
11%
Magnesium, Mg
30 mg
10%
Phosphorus, P
138 mg
20%
Iron, Fe
0.62 mg
3%
Potassium, K
175 mg
4%
Sodium, Na
145 mg
10%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.067 mg
7%
Selenium, Se
7 µg
13%
Manganese, Mn
0.538 mg
30%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product