Oatmeal · cooked · instant · NS as to fat added in cooking
Quaker Express Instant Oatmeal, all flavors
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 2.48 g 5%
- Fat: 1.34 g Why gray? Help 3%
- Carbohydrates: 17.51 g 7%
Calorie breakdown
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- Protein: 10% 9 kcal
- Fat: 13% 12 kcal
- Carbohydrates: 77% 71 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
87 kcal
4%
Water
77.96 g
3%
Carbohydrates
Carbohydrate
17.51 g
7%
Fiber
2.1 g
8%
Sugars, total
3.88 g
Starch
~
Lipids
Total lipid (fat)
1.34 g
3%
Total polyunsaturated
0.479 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.429 g
Total saturated
0.235 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.48 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
31 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.136 mg
12%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
1.368 mg
10%
Vitamin B-5 (Pantothenic acid)
0.239 mg
5%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
449 IU
19%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
26 mg
8%
Phosphorus, P
86 mg
12%
Iron, Fe
3.48 mg
19%
Potassium, K
75 mg
2%
Sodium, Na
87 mg
6%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.085 mg
9%
Selenium, Se
3 µg
5%
Manganese, Mn
0.686 mg
38%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oatmeal comparison
* Nutritional values per 100 g of product