Product details

Oatmeal · NS as to regular · quick · or instant · made with milk · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 4.66 g 9%
  • Fat: 4.55 g Why gray? Help 9%
  • Carbohydrates: 13.76 g 6%

Calorie breakdown

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  • Protein: 16% 18 kcal
  • Fat: 35% 40 kcal
  • Carbohydrates: 49% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

oatmeal

General

  • Energy

    114 kcal

    5%

  • Water

    75.86 g

    3%

Carbohydrates

  • Carbohydrate

    13.76 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    4.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.55 g

    9%

  • Total polyunsaturated

    1.289 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.359 g

  • Total saturated

    1.545 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.66 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    0.222 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    277 IU

    12%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oatmeal comparison

Product Calories Protein Carbohydrates Fat
Oatmeal · NS as to regular · quick · or instant · made with milk · fat added in cooking 114 kcal 4.66 g 13.76 g 4.55 g
Oatmeal · NS as to regular · quick · or instant · made with milk · fat not added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · instant · made with milk · fat added in cooking 141 kcal 4.74 g 19.99 g 5.23 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Oatmeal · cooked · quick (1 or 3 minutes) · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · cooked · regular · made with milk · fat added in cooking 123 kcal 5.03 g 14.83 g 4.9 g
Oatmeal · cooked · NS as to regular · quick or instant · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · NS as to regular · quick · or instant · fat added in cooking 79 kcal 2.06 g 10.62 g 3.22 g
Oatmeal · cooked · NS as to regular · quick or instant · fat not added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Oatmeal · cooked · instant · made with milk · fat not added in cooking 123 kcal 4.94 g 20.85 g 2.77 g
Oatmeal · cooked · instant · made with milk · NS as to fat added in cooking 123 kcal 4.94 g 20.85 g 2.77 g

* Nutritional values per 100 g of product