Product details

ON THE BORDER · Mexican rice

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 3.56 g 7%
  • Fat: 4.86 g Why gray? Help 10%
  • Carbohydrates: 34.15 g 14%

Calorie breakdown

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  • Protein: 7% 14 kcal
  • Fat: 22% 44 kcal
  • Carbohydrates: 70% 137 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

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General

  • Energy

    195 kcal

    9%

  • Water

    55.2 g

    2%

Carbohydrates

  • Carbohydrate

    34.15 g

    14%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.38 g

  • Starch

    28.9 g

Lipids

  • Total lipid (fat)

    4.86 g

    10%

  • Total polyunsaturated

    2.298 g

  • Omega 3 (n-3)

    0.233 g

    16%

  • Omega 6 (n-6)

    2.055 g

    17%

  • Total monounsaturated

    1.155 g

  • Total saturated

    0.886 g

    as low as possible

  • Total trans

    0.025 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.56 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    52 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    2.75 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.51 mg

    10%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    677 mg

    45%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    0.35 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

ON THE BORDER comparison

Product Calories Protein Carbohydrates Fat
ON THE BORDER · Mexican rice 195 kcal 3.56 g 34.15 g 4.86 g
ON THE BORDER · cheese enchilada 271 kcal 11.67 g 16.2 g 17.74 g
ON THE BORDER · soft taco · with ground beef · cheese and lettuce 229 kcal 13.19 g 19.28 g 11.05 g
ON THE BORDER · cheese quesadilla 394 kcal 16.87 g 24.25 g 25.5 g
ON THE BORDER · refried beans 144 kcal 7.3 g 17.52 g 5 g
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CAMPBELL'S · Soup on the Go · Chicken · with Mini Noodles Soup 26 kcal 1.31 g 3.61 g 0.66 g
CAMPBELL'S · Soup on the GO · HEALTHY REQUEST Chicken · with Mini Noodles Soup 20 kcal 0.98 g 2.62 g 0.66 g
CAMPBELL'S · Soup on the Go · Creamy Broccoli Soup 52 kcal 0.66 g 4.26 g 3.61 g
CAMPBELL'S · Soup on the Go · Vegetable · with Mini Round Noodles Soup 33 kcal 0.66 g 6.89 g 0.16 g

* Nutritional values per 100 g of product